The training plan that updates itself
Connect your watch once. Stridee writes every session, syncs it straight to your watch, and reshapes the week when your legs — or your life — say otherwise.
Works with
SoonHow it works
See how Stridee works in three steps.
Connect once. Autopilot forever.
Link your watch and Stridee learns from your previous training — every run, ride and sleep. You pick the race; Stridee tells you whether you're ready and builds the plan backwards from the start line. No spreadsheets, no setup.
Connect your watch
Analyze your training
Set a goal
Marathon
Goal finish time
Stridee drafts. You approve.
Each session arrives written for you — the right workout, the right day. Give it a tap and it syncs straight to your watch, ready to follow hands-free.
Tempo Intervals
6 × 800m @ 5K pace · 48 min
Not quite right? Just say it.
Sore legs, a missed day, a new race — tell Stridee in plain words and it reshapes the plan on the spot, then remembers for next time.
Make today easier — my legs are still sore from Tuesday’s intervals
Why athletes made the move
Put your training on autopilot.
Premium takes your training to the next level: it plans your week, analyses every session and reshapes the plan depending on how your body reacts to it.
Training
Use Stridee for free with:
- Sync with Garmin, Wahoo, Polar and Apple Health
- Full training analytics and history
- One calendar for every sport
- Build your own structured workouts
- Save routes, share them and sync to your watch
- One-click import of your Strava history
- Race calendar, goals and personal bests
Premium Training
Save 16%Everything in Free, plus Stridee Intelligence:
- A full training plan from one sentence
- AI analysis and coaching on every session
- Reshape your week in plain words
- A weekly recap of how your training is going
- The Premium badge and exclusive app icons
7-day free trial. Cancel anytime.
Auto-renewing subscription billed through the App Store. Prices are shown in the app before you confirm, and you can cancel anytime from the App Store.
Questions & answers
Runna and TrainingPeaks hand you a plan and expect you to follow it — Stridee gives you one you can talk to. Tell it in plain words what you need (“legs are shot, ease off the long run”) and it reshapes the week on the spot, then syncs to your watch. It’s always your plan to change, never a fixed prescription. Strava’s still where you log and share; Stridee is the part that builds your training — and your history comes across in one click.
Yes — import your full activity history from Strava in one click, so your trends, best efforts and totals carry over from day one.
Garmin, Wahoo, Polar and Apple Health connect in a couple of taps, and most watches can receive your structured workouts. Connect once and new activities flow in automatically.
Absolutely. Running, cycling, swimming, strength, hiking and more all share one calendar and one set of analytics, so multisport weeks finally add up.
Everything you need to train seriously is free — sync, analytics, your calendar, building your own structured workouts, and a one-click import of your history. Premium adds the coach: the adaptive plan that writes and reshapes your week for you.
Premium is the AI coach. It drafts every session, reshapes the plan when you tell it what's changed, builds backwards from your race date and tells you whether you're on track — and nothing lands on your watch until you approve it. See Premium for the full list.
Stridee is way more than workouts
Plans, analytics and goals for every sport — one brain for your whole training. Sign up and join the athletes already using Stridee. Free to start, no credit card.