Track Tuesday

Intervals hit different when you’re not doing them alone. Every Tuesday we meet for a focused track session at Sportanlage Paul-Heyse-Straße - whether you follow the interval plan Nicole brings or use the group atmosphere to push your own training. 📍 Meeting: In the middle of the track at the little football-court 🕖 Time: 19:00 💬 How it works: Short talk about the interval structure and a proper warm-up with some drills You can join the interval plan or do your own session Then we run, support each other, and try hard things together 🔁 If the stadium is closed: Nicole will update the WhatsApp group + event ASAP and we’ll adapt (recovery run, hill reps, change of location etc.). 💡 The vibe: No pressure to perform. No need to be fast. Just effort, consistency, and having people beside you while you do the work. Show up. Move with intention. Leave proud. See you Tuesday. ⚡👟🔥