Mom & Baby Pre and Postnatal Recovery Classes 🤍

Every Friday at 12:00 in Zurich A soft and supportive class designed for women during pregnancy and after childbirth ✨ In these sessions, we work on pelvic floor strengthening, diastasis & mommy pouch healing, posture correction, back pain relief, core reconnection through breathing, hip mobility, tension release, and gentle toning — all in a way that supports your body safely and effectively As a C-section mom myself, I know how important it is to recover with the right guidance, with patience, and with care. These classes are here to help you feel strong, supported, and confident in your body again, while respecting the stage you are in 🤍 And yes, these classes are mom and baby friendly, so you are welcome to bring your baby with you Every Friday at 12:00 ANNTIN Wellbeing Studio • Zurich